Day One wasn’t too bad. In fact, the exercises took about 10 minutes and left me wanting more…..so I did some arms with light dumbbells just for good measure. 🙂
In taking my measurements, I was pleased to find that I have lost one inch off of my waist since I last measured on May 14. Other measurements have stayed the same and look like this:
Chest – 34″
Arms – 11.25″
Waist – 32″
Hips – 41″
Thighs – 24″
Weight – 136.6 lbs
For those joining me on this challenge, I will share little tips along the way of what works for me. For example, doing 50 squats in a row is not only hard, but it’s boring. I like to mix it up, so my 50 squats today looked like this:
10 – wide stance
10 – parallel (regular) stance
10 – wide stance with functional arms (touch down with squat as if picking something up, then stretch them up overhead as you rise)
10 – parallel stance with 10 lb dumbbells at my sides
10 – wide stance with 10 lb dumbbells down in front of my torso
Eating has gone well today. Since I can’t really count calories so much, my goal is to put “clean fuel” in my body by really reading labels and choosing foods that are low in sugar and sodium, high in protein and fiber, and consist of the “good” fats. Additionally, I am trying to stay away from processed foods when possible. For me, convenience is key, so I have to keep ready-to-eat snacks handy that I can just grab and eat. Some of my new faves are almonds and sunflower kernels (unsalted), Crunchmaster’s Multi-Grain Crisps (they are Gluten Free, low sodium, and all natural), apples with peanut butter, and cheddar cheese (slices or cubes). I have also found that I need some protein and fat in my snacks in order to feel fulfilled (read: not full like I ate a meal, but satisfied enough to hold me over until the next meal or snack). Fresh fruits and veggies are always good choices, but I have to take the time when I bring them home from the store to go ahead and wash them and/or cut them up and get them ready to grab and go, or I won’t take the time to do it when snack times come around.
I’ll leave you today with one of my new favorite snacks – my Bananaberry Smoothie, made with Greek yogurt. It’s delicious and nutritious!