Well…..I promised you “real”.
I was better with cardio this week – got out for a walk with the dog and stroller (we are quite a sight) 4 times. But I was TERRIBLE at keeping up with my Challenge exercises – only did them twice. As a result, I’ve not seen any change in my measurements and have actually gained 2 pounds. *sad face*
I have been very diligent about continuing to eat healthy, however, and though it may just be my imagination, I swear my body looks tighter – even if my measurements say otherwise. I also feel stronger. Sure, those 20 pushups still kick my tail, but my joints don’t hurt as bad and I don’t feel like I’m auditioning for a Rice Crispies commercial every time I move.
So here’s where we’re at:
Today is a rest day, but since I’ve rested quite a bit this past week, I’m going to try to do my Challenge exercises today. And since Coach is home today, I can probably either get out for a family walk around the neighborhood, or possibly even go for a solo run (which is desperately needed). I have completed through Day 10 on my Challenge exercises, so I will pick up with Day 11. I have been tracking which days I complete, so that when I do miss days, I can jump back in where I left off.
I know many people would get to the point where I am and would say, “Oh well. I’m so off track that I’ll just skip out on the rest of the month and start over next month.” NOOOOOO, I say! Just keep track as I have and jump back in when you get motivated (or well, or find that free time) again. Time doesn’t matter. Just DO IT. No one is keeping track but you. All that matters is that you are trying, that you are moving, and that you are working towards being healthy again. Need a little more of a pep talk? Read my article, “Just ‘Start'”.
Here’s to another week!